Stress, overwork, bad news ... We all need to relax! Take a
break, however short it is vital to be able to relax and start afresh. Come to the Kona Spa and massage center. The Lotus Center discovers these tips to
decompress!
Tips to decompress-
Breathing: Take
the time to breathe and focus on your breathing during a few minutes, it is a
real benefit. We close our eyes and we focus on positively charged air that
enters our lungs as well as the bad particles that are rejected exhaling. Gently
for a few minutes, you forget the world around to focus on yourself.
Stretching: Even
keeping a good position to be sitting at the computer 8 hours is binding for
our body. So occasionally tends arms in front or in the air and stretches.
Practicing yoga:
Reproduce slow and smooth movements, focusing on its way to occupy space, move,
work flexibility. Yoga is a Zen activity par excellence.
Massage: Asked
someone to take the time to massage us or default you get into a self massage:
neck, shoulders, scalp, temples, and soles ... For even more relaxing why not
help oil?
The Spas in Kona Hawaii offers following formats: massage, body
treatments, facial and hair removal, yoga etc.
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